Dan Baron 30:29 row
3,007m
Meters
30:29.6
Time
5:04.2
Pace
172
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
December 02, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 3,007m | 5:04.2 | 12 | 342 | 27 |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 25 |
| 10:00.0 | 450m | 5:33.3 | 9 | 332 | 24 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 32 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 32 |
| 25:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 30:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 30:29.6 | 27m | 9:08.1 | 2 | 307 | 23 |