Dan Baron 22:58 row
1,523m
Meters
22:58.1
Time
7:32.4
Pace
96
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 02, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 1,523m | 7:32.4 | 4 | 313 | 24 |
| 6:19.0 | 500m | 6:19.0 | 6 | 322 | 26 |
| 11:31.9 | 500m | 5:12.9 | 11 | 339 | 31 |
| 18:24.0 | 500m | 6:52.1 | 5 | 317 | 26 |
| 20:57.6 | 23m | 55:39.1 | 0 | 300 | 2 |