Dan Baron 5000m row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 10, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 25 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 26 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 26 |