Dan Baron 20:36 row
2,009m
Meters
20:36.7
Time
5:07.7
Pace
114
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
December 11, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 2,009m | 5:07.7 | 12 | 341 | 23 |
| 5:00.0 | 456m | 5:28.9 | 10 | 333 | 23 |
| 10:00.0 | 506m | 4:56.4 | 13 | 346 | 24 |
| 15:00.0 | 538m | 4:38.8 | 16 | 355 | 24 |
| 20:00.0 | 474m | 5:16.4 | 11 | 338 | 26 |
| 20:36.7 | 35m | 8:44.2 | 2 | 308 | 14 |