Dan Baron 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 15, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 23 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 24 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 25 |