Dan Baron 17:16 row
1,820m
Meters
17:16.5
Time
4:44.7
Pace
99
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 15, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.5 | 1,820m | 4:44.7 | 15 | 352 | 25 |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 21 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 22 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 31 |
| 17:16.5 | 225m | 5:03.3 | 13 | 343 | 31 |