Dan Baron 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 17, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 24 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 23 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 23 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 25 |