Dan Baron 1000m row
1,000
Meters
3:35.2
Time
1:47.6
Pace
73
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 23, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1221 | 73 | 24 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 26 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 15 | 25 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1270 | 15 | 24 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 24 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 24 |