Dan Baron 1000m row
1,000
Meters
3:42.9
Time
1:51.4
Pace
69
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 23, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1114 | 69 | 27 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 14 | 27 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 28 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 26 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1298 | 15 | 29 |