Dan Baron 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
355
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 05, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1121 | 355 | 24 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1047 | 70 | 24 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 25 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 24 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 23 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74 | 25 |