Dan Baron 23:56 row
2,013m
Meters
23:56.2
Time
5:56.7
Pace
128
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 05, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 2,013m | 5:56.7 | 8 | 326 | 23 |
| 5:00.0 | 420m | 5:57.1 | 8 | 326 | 20 |
| 10:00.0 | 495m | 5:03.0 | 13 | 343 | 27 |
| 15:00.0 | 428m | 5:50.4 | 8 | 327 | 24 |
| 20:00.0 | 374m | 6:41.0 | 5 | 318 | 23 |
| 23:56.2 | 297m | 6:37.6 | 6 | 319 | 25 |