Dan Baron 11:12 row
1,151m
Meters
11:12.0
Time
4:51.9
Pace
64
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
January 06, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.0 | 1,151m | 4:51.9 | 14 | 348 | 23 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 22 |
| 11:12.0 | 89m | 6:44.4 | 5 | 318 | 18 |