Dan Baron 22:47 row
1,740m
Meters
22:47.8
Time
6:33.0
Pace
118
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
January 07, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 1,740m | 6:33.0 | 6 | 319 | 18 |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 21 |
| 10:00.0 | 411m | 6:04.9 | 7 | 324 | 21 |
| 15:00.0 | 353m | 7:04.9 | 5 | 315 | 15 |
| 20:00.0 | 374m | 6:41.0 | 5 | 318 | 16 |
| 22:47.8 | 152m | 9:11.9 | 2 | 307 | 18 |