Dan Baron 5:31 row
580
Meters
5:31.3
Time
4:45.6
Pace
31
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 12, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.3 | 580 | 4:45.6 | 15 | 336 | 31 | 22 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 23 |
| 5:31.3 | 52 | 5:00.9 | 13 | 230 | 2 | 19 |