Dan Baron 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 12, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 |