Dan Baron 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 14, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 25 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 26 |