Dan Baron 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 19, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 |