Dan Baron 22:10 row
5,017m
Meters
22:10.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
January 20, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,017m | 2:12.6 | 150 | 816 | 31 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 22:10.7 | 492m | 2:12.8 | 149 | 814 | 31 |