Dan Baron 41:27 row
3,705m
Meters
41:27.3
Time
5:35.6
Pace
225
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 27, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.3 | 3,705m | 5:35.6 | 9 | 331 | 26 |
| 5:00.0 | 352m | 7:06.1 | 5 | 315 | 25 |
| 10:00.0 | 424m | 5:53.7 | 8 | 327 | 26 |
| 15:00.0 | 479m | 5:13.1 | 11 | 339 | 32 |
| 20:00.0 | 432m | 5:47.2 | 8 | 328 | 32 |
| 25:00.0 | 441m | 5:40.1 | 9 | 330 | 29 |
| 30:00.0 | 479m | 5:13.1 | 11 | 339 | 26 |
| 35:00.0 | 506m | 4:56.4 | 13 | 346 | 21 |
| 40:00.0 | 484m | 5:09.9 | 12 | 340 | 25 |
| 41:27.3 | 110m | 6:36.8 | 6 | 319 | 21 |