Dan Baron 41:35 row
3,000m
Meters
41:35.2
Time
6:55.8
Pace
216
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 29, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.2 | 3,000m | 6:55.8 | 5 | 316 | 22 |
| 5:00.0 | 329m | 7:35.9 | 4 | 312 | 19 |
| 10:00.0 | 341m | 7:19.8 | 4 | 314 | 22 |
| 15:00.0 | 377m | 6:37.8 | 6 | 319 | 22 |
| 20:00.0 | 345m | 7:14.7 | 4 | 314 | 22 |
| 25:00.0 | 353m | 7:04.9 | 5 | 315 | 23 |
| 30:00.0 | 342m | 7:18.5 | 4 | 314 | 22 |
| 35:00.0 | 428m | 5:50.4 | 8 | 327 | 26 |
| 40:00.0 | 382m | 6:32.6 | 6 | 319 | 24 |
| 41:35.2 | 104m | 7:37.6 | 4 | 312 | 21 |