Dan Baron 55:30 row
5,011m
Meters
55:30.6
Time
5:32.3
Pace
303
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
February 03, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.6 | 5,011m | 5:32.3 | 10 | 332 | 29 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 26 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 30 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 32 |
| 20:00.0 | 492m | 5:04.8 | 12 | 342 | 32 |
| 25:00.0 | 439m | 5:41.6 | 9 | 330 | 30 |
| 30:00.0 | 433m | 5:46.4 | 8 | 328 | 32 |
| 35:00.0 | 418m | 5:58.8 | 8 | 326 | 32 |
| 40:00.0 | 439m | 5:41.6 | 9 | 330 | 28 |
| 45:00.0 | 423m | 5:54.6 | 8 | 327 | 28 |
| 50:00.0 | 425m | 5:52.9 | 8 | 327 | 27 |
| 55:00.0 | 379m | 6:35.7 | 6 | 319 | 25 |
| 55:30.6 | 37m | 6:53.5 | 5 | 317 | 24 |