Dan Baron 500m row
500m
Meters
1:29.9
Time
1:29.9
Pace
47
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 35 |
| Drag Factor | 122 |
February 03, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 35 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 35 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 36 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 |