Dan Baron 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
330
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 10, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 23 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 24 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 |