Dan Baron 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 12, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 24 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 24 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 |