Dan Baron 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 16, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 25 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 27 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 25 |