Dan Baron 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 17, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 26 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 25 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 |