Dan Baron 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 19, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 23 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 23 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 24 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 |