Dan Baron 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 22, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 26 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 |