Dan Baron 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 24, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 26 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 25 |