Dan Baron 5000m row
5,000m
Meters
1:06:52.4
Time
6:41.2
Pace
339
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 25, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:52.4 | 5,000m | 6:41.2 | 5 | 318 | 23 |
| 13:46.0 | 1,000m | 6:53.0 | 5 | 317 | 24 |
| 11:56.6 | 2,000m | 5:58.3 | 8 | 326 | 26 |
| 14:16.0 | 3,000m | 7:08.0 | 4 | 315 | 24 |
| 17:11.8 | 4,000m | 8:35.9 | 3 | 308 | 19 |
| 9:42.0 | 5,000m | 4:51.0 | 14 | 348 | 30 |