Dan Baron 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 26, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 877 | 310 | 25 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |