Dan Baron 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 01, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 |