Dan Baron 5000m row
5,000m
Meters
26:20.1
Time
2:38.0
Pace
288
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 03, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.1 | 5,000m | 2:38.0 | 89 | 605 | 20 |
| 6:54.9 | 1,000m | 3:27.4 | 39 | 434 | 15 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 18 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 24 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 24 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 |