Dan Baron 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 04, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 25 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 |