Dan Baron 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 915 | 317 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 23 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 30 |