Dan Baron 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 09, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 26 |