Dan Baron 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 10, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 25 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 |