Dan Baron 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 11, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 25 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 24 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 25 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 27 |