Dan Baron 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 16, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 24 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 23 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 23 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:31.8 | 5,000m | 1:45.9 | 295 | 1314 | 27 |