Dan Baron 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 17, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 25 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 25 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 26 |