Dan Baron 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 18, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 25 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 |