Dan Baron 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 22, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 26 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |