Dan Baron 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 23, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 24 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 25 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 |