Dan Baron 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 24, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 347 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 25 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 74 | 26 |