Dan Baron 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 25, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 25 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 25 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |