Dan Baron 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 26, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 24 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 |