Dan Baron 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 29, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 26 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 26 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 26 |