Dan Baron 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 30, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 27 |