Dan Baron 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 01, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 795 | 296 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 25 |