Dan Baron 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 02, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 792 | 295 | 24 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 24 |