Dan Baron 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 02, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 24 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 |